FAQ’s
FAQs
What is mindfulness?
Mindfulness is the practice of being fully present, aware of your thoughts, emotions, and sensations without judgment. It helps calm the nervous system and supports overall well-being.
Are these sessions a substitute for medical or psychological treatment?
No. Mind Body Healing Arts sessions are complementary to traditional medical and psychological care. Participants should continue working with their primary care provider or therapist as needed.
What should I bring or wear to a session?
Wear comfortable clothing and bring an open mind. Some participants like to bring a notebook or journal to reflect on their experience. Jason always recommends having water on hand to stay hydrated.
Do you offer virtual sessions?
Yes. Some programs and private sessions are available via secure video conferencing, depending on the service. See our Services page for more information.
What makes Mind Body Healing Arts different?
Jason brings together decades of medical experience as a family physician with training in mind-body medicine, mindfulness, and energy healing — creating a safe, compassionate space for personal growth and self-care.
What if I already practice mindfulness, journaling, or meditation?
Even experienced practitioners find value in our mind-body skills groups and individual sessions. You’ll explore new techniques, deepen your practice, and strengthen your ability to stay calm and resilient in daily life.