RESOURCES
RESOURCES
Resources for Your Healing Journey
This collection of tools, information, and inspiration for our current clients will support your growth between sessions and deepen your ability to practice mindfulness, regulate your nervous system, and cultivate emotional resilience.
Blogs
Recommended Books
Quiz
Inspirational Quotations
Handouts & Tools
Research
Videos
Blogs
Turning Down the Noise
In a world overflowing with digital noise and constant demands, Dr. Jason Cooper explores how intentional silence and mindfulness can restore clarity, resilience, and joy. Drawing on decades of medical practice and meditation, he reveals simple practices and offers inspiration to reclaim your peace, presence, and balance amid the noise.In a world overflowing with digital noise and constant demands, Dr. Jason Cooper explores how intentional silence and mindfulness can restore clarity, resilience, and joy. Drawing on decades of medical practice and meditation, he reveals simple practices and offers inspiration to reclaim your peace, presence, and balance amid the noise.
Research
Article: What are the Benefits of Mindfulness by Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD
A compelling look at how mindfulness may protect mental well-being. This research shows that among trauma-exposed veterans, greater mindful awareness of the present moment is associated with fewer PTSD symptoms, lower risk of substance misuse or suicidal thoughts, and improved quality of life.
This APA article offers a clear, research-based overview of mindfulness and its psychological benefits. It explains how present-moment awareness can reduce stress, improve emotional regulation, and strengthen overall mental well-being.
A helpful introduction to the science behind the practice.
Recommended Books
Videos
First Step: Learning How Soft Belly Breath with Jason Cooper
Inspirational Quotes
“Frequent triggering of the brain’s innate fight or flight mechanism without setting aside time to relax our sympathetic nervous systems can lead to negative health outcomes such as anxiety, poor sleep, cardiovascular problems, gastrointestinal problems, suppression of the immune system, and more. Mindfulness can rewire our brains so that our reactions to acute stress are less likely to trigger the fight or flight system.”
-Jason Cooper
“What affects the mind affects the body, and what affects the body affects the mind in a continuous conversation.”
-Jason Cooper
“To help and heal others, you have to start with yourself.”
-Jason Cooper
“There is power in doing something for yourself and empowering others to do the same.”
-Jason Cooper
Quizzes and Interactive Tools
Handouts
Coming Soon: Guided Practices
These short practices help integrate mindfulness into daily life and support emotional balance.
● Grounding Breath (3 minutes)
● Body Scan for Stress Release (5 minutes)
● Compassion Practice (4 minutes)
● Mindful Pause for Overwhelm (2 minutes)