RESOURCES
RESOURCES
Resources for Your Healing Journey
This collection of tools, information, and inspiration for our current clients will support your growth between sessions and deepen your ability to practice mindfulness, regulate your nervous system, and cultivate emotional resilience.
Blogs
Turning Down the Noise
In a world overflowing with digital noise and constant demands, Dr. Jason Cooper explores how intentional silence and mindfulness can restore clarity, resilience, and joy. Drawing on decades of medical practice and meditation, he reveals simple practices and offers inspiration to reclaim your peace, presence, and balance amid the noise.In a world overflowing with digital noise and constant demands, Dr. Jason Cooper explores how intentional silence and mindfulness can restore clarity, resilience, and joy. Drawing on decades of medical practice and meditation, he reveals simple practices and offers inspiration to reclaim your peace, presence, and balance amid the noise. Click on the “Turning Down the Noise” title above to read Jason’s article in the Virginia Family Physician Magazine (2025).
Research
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Peer Reviewed Studies
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Link to Article Here: A compelling look at how mindfulness may protect mental well-being. This research shows that among trauma-exposed veterans, greater mindful awareness of the present moment is associated with fewer PTSD symptoms, lower risk of substance misuse or suicidal thoughts, and improved quality of life.
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Mindfulness based interventions can enhance substance abuse treatment by reducing addiction and addressing co-morbid causes of addiction. Links here and here
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A case illustration of a chronic insomnia sufferer who used mindfulness based therapy. Study link here.
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“The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being” Link here
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“An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results” Link to article here
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“The effect of mindfulness-based cognitive therapy for prevention of relapse in recurrent major depressive disorder: A systematic review and meta-analysis” Link to review here
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Articles on Mindfulness
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“Mindfulness exercises can be as effective as anxiety drugs, study shows” (January 23, 2023)
Link to article here.
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Article by Jason Cooper, MD on the importance of quietude. Link to article here.
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Read article here. This APA article offers a clear, research-based overview of mindfulness and its psychological benefits. It explains how present-moment awareness can reduce stress, improve emotional regulation, and strengthen overall mental well-being.
A helpful introduction to the science behind the practice. -
“Exploring the past, present, and future of the mindfulness field: A multitechnique bibliometric review”
Link to article here
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Read Psych Central’s article “What’s the Background of Mindfulness?”
Featured Research
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LInk to article here
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A growing evidence base supports the benefits of mindfulness for behavior change. Study examines evidence that mindfulness can provide a unique pathway toward sustainable behavior change. Link here.
Recommended Books
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Videos
First Step: Learning How Soft Belly Breath with Jason Cooper
Inspirational Quotes
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Inspirational Quotes *
“To help and heal others you have to start with yourself”
- Jason Cooper
“What affects the mind affects the body, and what affects the body affects the mind in a continuous conversation.”
- Jason Cooper
“Frequent triggering of the brain’s innate fight or flight mechanism without setting aside time to relax our sympathetic nervous systems can lead to negative health outcomes such as anxiety, poor sleep, cardiovascular problems, gastrointestinal problems, suppression of the immune system, and more. Mindfulness can rewire our brains so that our reactions to acute stress are less likely to trigger the fight or flight system.”
- Jason Cooper
“There is power in doing something for yourself and empowering others to do the same.”
- Jason Cooper
Quizzes and Interactive Tools
Handouts
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Meditation Journal: Click Here
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Mind Body Healing Arts Regulation and Dysregulation Worksheet: Click Here
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Mind Body Healing Arts Reflection Journal: Click Here
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Soft-Belly Breathing Instructions: Click here
Coming Soon: Guided Practices
These short practices help integrate mindfulness into daily life and support emotional balance.
● Grounding Breath (3 minutes)
● Body Scan for Stress Release (5 minutes)
● Compassion Practice (4 minutes)
● Mindful Pause for Overwhelm (2 minutes)