One particular type of meditation we focus on at Mind Body Healing Arts is mindfulness meditation. Mindfulness meditation is the practice of nonjudgmental self-awareness to help improve mood and anxiety. Mindfulness skills can be practiced through mindfulness meditation and used throughout the day to stay present and aware. Scientific studies show that regular mindfulness practice can:

• Reduce stress, anxiety, blood pressure, rumination, and chronic pain

• Improve mood, focus, immune function, brain function, and overall well-being

When practiced regularly, mindfulness will restore balance and support the body’s natural capacity to heal.

“What affects the mind affects the body and what affects the body affects the mind in a continuous conversation.”

- Jason Cooper